So in the beginning it may be difficult to steer the wheel at the same time as putting in the next gear, but after a while, it gets easier. And with emotional intelligence, it's basically the same thing. So I tried to compile my experiences and came up with a six-step guide that hopefully helps people to get more emotionally intelligent. And the first thing that we need to do is we need to acknowledge our emotions. But not only as such but as something valuable because that's what they are. According to research by António Damásio, people whose brain parts that are responsible for emotions have been damaged found themselves even having a harder time taking rational decisions.

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 That's how valuable they are. And the very first small but simple thing that you can do is you can ask people with genuine interest how they are feeling. And when you're asked, answer with authenticity when you feel good but also when you feel bad, so no "I'm fine", but also no complaining. Instead of complaining about your colleagues, say, "I don't feel appreciated at work", or whatever it comes down to - make it an iMessage. And when people show emotions, tell them that it's okay to have those. Talk about them. Erase the taboo that I feel exists in our society of talking about emotions, because that's more often than not the one thing that keeps us from making the next step. And the next step is differentiating and analysing emotions. So sometimes when we talk about or express a feeling, we substitute the original one with one that we think we know better or are better at handling. But there are actually a lot of different emotions and all of them have their functions, and all of them might also need you to handle them differently.

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Therefore, it's important to get down to the core. And then, you also need to accept and appreciate all those emotions because emotions are neither good nor bad. They just gain connotation through society. Take, for example, grieving or sadness. Why do we so desperately try to cut it out of our lives? Because actually, it's just a very beautiful illustration of the appreciation that we have for someone or something. Now, I approach all three steps by writing my emotions down in a journal just for that - on need basis, so not necessarily daily but sometimes only every few weeks, or maybe even only every few months. Friends of mine do similar things with apps if you want to be more modern. And then there is the next step: reflecting on your emotions and their origin because sometimes just knowing why we feel the way you do already helps us handle the feeling. Again, for me covered when I write them down because it gives me time to actively think about them.